Almond Milk is excellent for smoothies.
A cup of Almond milk as a base in your smoothies may provide some of these health benefits.
You should give some thought to the following list.
1; First of all, Almond milk contains around half the calories of whole milk.
2; Also there is no saturated fat in Almond milk.
3; Because it does not require refrigeration if kept sealed in a Tetra Pack or similar container it is shelf stable. Therefore knowing that you do not have to have Almond Milk refrigerated means you’ll be more likely to take with you to work or on a camping trip. It will need to be refrigerated once open. Please refer to label for the relevant instructions.
It is stored at room temperature making it a comfortable, basic nutrition to pack, automatically raising your daily intake of all its nutrients.
4; Furthermore it helps prevent high blood pressure, it is low in sodium and high in healthy fats lick omega fatty acids.
5; Did you know? People can make Almond milk at home. It is made by finely grinding the kernels and placed in a blender with water, then filtering the pulp through a sieve to separate the liquid. Whole almonds are soaked for 24-48 hours and blended with filtered water. Some shop bought products may contain as low as 2% almonds, while some recipes around the internet contain up to 20%, significantly increasing the price.
5 More reasons to use Almond Milk
6; It hardly affects your blood sugar(without additives) It’s low in carbohydrates, which means that it will not significantly increase their sugar levels in the blood, reducing the risk of diabetes. Because of its low glycemic index, your body will use carbohydrates as energy so that the sugars are not stored as fat.
7; Contribute to muscle strength and healing.
Although almond milk contains only 1 gram of protein per serving, this flavorsome product contains many B vitamins, such as iron and riboflavin, both important for muscle growth and recovery.
8; Also it should help keep your skin radiant. Almond milk contains 50 percent of the recommended daily amount of vitamin E, which has antioxidant properties essential to the health of your skin, such as protection against sun’s damage.
Just a bit More
9; It keeps your digestion in check.
Almond milk contains about one gram of fiber per serving, which is important for healthy digestion.
10; No lactose.
Impacts lactose intolerance about 25% of the population, which means they have trouble digesting the sugar in cow’s milk. This makes this delicious product, without lactose an adequate substitute. Almond milk is also becoming very popular in coffee houses.
Finally it tastes better than cow’s milk, I think. While it has a crisp creamy flavour it is a similar consistency to cow’s milk it has many advantages and is generally more expensive at the time of writing this article.
In conclusions Almond Milk is convenient, tasty, good for you and priced dependent on quality and availability with some chilled fresh organic products cost up to $10.00 per 1 litre AUD ( 1 Qt approx $7.50 USD ). You can easily add frozen fruit to it and make a gorgeous smoothie that all your family and friends including the small children will love.
Therefore you should give it a try?
Here is a several of our delicious Almond Milk based smoothies to try.
Now choose your category
Pick some Almond Milk based recipes.
Adjust the serving amount and number of servings.
Add it to your shopping list. Now just buy what you need-no waste.
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