Tropical Juice Smoothie

tropical smoothie juice

This recipe has been edited to suit our recipe planner and calculator.

You can vary the amounts to suit your preferences.

This is a yummy smoothie to prepare for breakfast. It is healthy and the type of recipe to add to your menu plan if you would like to live a healthier lifestyle or to help lose weight.

If you have a recipe or youtube video of a delicious smoothie you would like to add to this site, you can submit a recipe here. Or just add the youtube address below ,

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Tropical Juice Smoothie
This recipe makes approximately 400 ml / 13.5 fl oz servings. Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
tropical smoothie juice
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Prep Time 2 minutes
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Prep Time 2 minutes
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tropical smoothie juice
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Instructions
  1. Trim and dice the fruits as required. You can vary the frozen products to suit your needs.
Recipe Notes

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Nutrition Facts
Tropical Juice Smoothie
Amount Per Serving
Calories 341 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 1mg 0%
Sodium 60mg 3%
Potassium 842mg 24%
Total Carbohydrates 58g 19%
Dietary Fiber 8g 32%
Sugars 41g
Protein 6g 12%
Vitamin A 7%
Vitamin C 210%
Calcium 11%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe supplied with thanks from;

Published on Feb 15, 2015

The Tropical Smoothie
1 Cup Blueberries + Strawberries
› 1 Orange › 1 Banana › 1 TBS Peanut Butter
› 1 TBS Coconut Oil
› 1 Scoop BlendItUp Protein Powder (from Costco)
› 1 Cup Orange Peach Mango Juice Blender
» Vitamin Mix blender
Original Video; FILMED & EDITED BY BRIANA JONES CHASE EDITING SOFTWARE › IMOVIE 2014 DSLR CAMERA – Canon T3i + 50mm 1.4 Lens VLOGS – Canon PowerShot ELPH 330 OR Nikon 1J4 MUSIC » Faster | Youtube Library Easy Lemon | Youtube Library Life Of Riley | Youtube Library

Weight Loss Smoothie Recipe

weight loss smoothie recipe

Weight loss smoothie recipes are not rocket science. To start with you want to consume more fruit and vegetables full of dietary fibre to slow down your digestion. this intern will reduce your appetite.

Foods like Chia Seeds naturally high in fiber. consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar. They absorb large amount of water and reduce hunger as they take time to digest.

Here is a antioxidant full weight loss smoothie recipe. Would you like a low calorie highly nutritious start to your day?

Cacao Nibs

Cacao Nibs are crunchy, dark chocolate  goodness. Cacao nibs and the dark grades of chocolate they produce may provide important benefits to your intestinal regularity, heart and blood vessels and blood sugar level.
Cacao nibs are high in dietary fiber. Cacao may help to keep your bowel movements regular. They also contribute to cardiovascular health. Especially when eaten raw, they are some of the most high-antioxidant foods around.

Using cold Tea with fruits is a good base for a weight loss smoothie recipe.

Goji Berries

Goji Berries full of nutrients, also Goji Berries are a good source of vitamin A, vitamin C, iron. While very low in fat they contain a few calories to help you through the day. This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Therefore Goji berries may be one of the healthiest dried fruits on the planet due to their high antioxidant content.

Finally this type of smoothie should help those people who are trying to lose weight. Place the Chia Seeds Goji Berries and Cacao Nibs in the hot tea and let cool for 10 minutes before making your smoothie to soften then add the berries and plum and you’re in good shape… Blend your weight loss smoothie and enjoy….You may benefit from some of the products below.

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Tea, Chia Seeds, Cacao Nibs and Berry Smoothie
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
weight loss smoothie recipe
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Prep Time 12 minutes
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Prep Time 12 minutes
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weight loss smoothie recipe
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Instructions
  1. Heat water and soften Chia Seeds, Goji Berries and Cacao Nibs with the tea and let cool. (Just enough time for a shower) Remove plum seed and dice. Add the frozen blueberries and blend for 1-2 minutes, enjoy.
Recipe Notes
Nutrition Facts
Tea, Chia Seeds, Cacao Nibs and Berry Smoothie
Amount Per Serving
Calories 387 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 110mg 5%
Potassium 92mg 3%
Total Carbohydrates 69g 23%
Dietary Fiber 12g 48%
Sugars 31g
Protein 10g 20%
Vitamin A 201%
Vitamin C 48%
Calcium 9%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.


More weight loss smoothie recipe suggestions

Beetroot, Apple, Mandarin, Ginger and Acai Berry Powder Smoothie a very tasty smoothie that will keep hunger at bay for hours.

Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie

Super healthy and refreshing, a delight on a summer’s day. This Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie, with Cucumber and Carrot is almost a meal in itself and is recommended by or chef for those people who want a weight loss smoothie for lunch , dinner or just a snack.

Reviews for product-CLA 1250 
Customer for LIFE!
on July 25, 2016
Verified Purchase
I absolutely love NatureWise CLA I changed my eating and became active back in 2013 and have lost over 120 pounds from nutrition/weight training and cardio but I found the last 20 pounds are the hardest fighting off even with proper diet/exercise so I thought I would give this brand a try …..within a week I could see visible changes in my body and couldn’t believe my eyes! I noticed my thighs/back leaning out finally! I also combined this supplement with NatureWise Garcinia Cambogia and I found that when I started taking it my stomach was leaning out to the point my husband also noticed the changes! I’m definitely a customer for life at this point 🙂 I wrote the company to tell them how much I loved their products and I was sent my second bottles for free!

Kale, Berry and Coconut Milk Smoothie

kale health benefits and kale smoothies

This incomparable, Kale, Berry and Coconut Milk Smoothie is a highly nutritious and delicious treat with Strawberry, Blueberry, Banana, Pineapple as well becomes a vitamin rich way to start your day.

Start your day fresh with healthysmoothie.recipes website and recipe planner. Create a little shopping list and have a healthy start to your families day this weekend. Please like and share this recipe with your loved ones.

Thank you Brendan

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Kale, Berry and Coconut Milk Smoothie
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
kale health benefits and kale smoothies
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Prep Time 6 minutes
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Prep Time 6 minutes
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kale health benefits and kale smoothies
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Instructions
  1. Wash trim and prepare ingredients. Place in the order listed. Blend 2-3 minutes.
Nutrition Facts
Kale, Berry and Coconut Milk Smoothie
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 15mg 1%
Potassium 582mg 17%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Sugars 21g
Protein 3g 6%
Vitamin A 94%
Vitamin C 157%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Banana, Blueberry and Red Peanut Smoothie

banana blueberry red peanut smoothie

Spirulina, the Ultimate Superfood? plus Banana, Blueberry and Red Peanut Smoothie

banana-blueberry-red-peanut-smoothie
Banana, Blueberry and Red Peanut Smoothie

I loved this smoothie! It has an unusual combination of ingredients and I wasn’t expecting to photograph it at all because usually anything with dark ingredients, and especially Spirulina, will look less than appetising. I was pleasantly surprised, it looks just like a milkshake!

Nutritionally, it has everything you could ask for: potassium, magnesium, iron, zinc, calcium, protein, B12, Vitamin K, iodine, essential fatty acids, fibre – in fact, more vitamins, minerals and antioxidants than you can shake a spoon at.

Spirulina is an algae that is mostly protein (between 60% and 70%) and contains a long list of vitamins, minerals and fatty acids. I found it difficult to take on its own when I first tried it just in water, it was better in a small glass of apple juice, but it didn’t blend, I found adding it to smoothies the best way to take it. I then tried the Juicemaster brand and found it a milder version, it certainly doesn’t shout above the other ingredients in this smoothie or spoil the taste.

It’s so beneficial for good health that it’s one of those foods you just know you must have for your own good!

I’m not really selling it to you, am I?

Trust me, if I gave you this smoothie and you didn’t know it had spirulina in, you’d be none the wiser. But if in any doubt you could add a medjool date or some maple syrup to be on the safe side!

Remember, the coconut water is naturally quite sweet, as is the banana.

Begin with 1 Tsp a day and gradually increase to 3 times a day if you want therapeutic levels.

(If you have to watch your sodium levels, then please do your own research).

Original Photography and recipes by pearsnotparsnips adapted to suit this recipe calculator.

Copyright: Chris McGowan

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Banana, Blueberry and Red Peanut Smoothie
This recipe makes approximately 400 ml / 13.5 fl oz servings. Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
banana blueberry red peanut smoothie
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Prep Time 15 minuted
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Prep Time 15 minuted
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banana blueberry red peanut smoothie
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Instructions
  1. Blend and add ice if you prefer your smoothie chilled. Enjoy!
  2. This recipe takes a fair amount of time according to the author. You may substitute the peanuts for a bit more peanut butter.
Nutrition Facts
Banana, Blueberry and Red Peanut Smoothie
Amount Per Serving
Calories 455 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
Cholesterol 0.03mg 0%
Sodium 357mg 15%
Potassium 1128mg 32%
Total Carbohydrates 51g 17%
Dietary Fiber 11g 44%
Sugars 28g
Protein 17g 34%
Vitamin A 2%
Vitamin C 36%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Lilac Smoothie

lilac-smoothie

It’s lilac time in my town, so my garden smells like heaven. This amazing color inspired me to make a lilac smoothie, healthy and simple, with a great taste.

Photography and Smoothie by Cooking without Limits

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Lilac Smoothie
This recipe makes approximately 400 ml / 13.5 fl oz servings. Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
lilac-smoothie
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Prep Time 3 minutes
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Prep Time 3 minutes
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lilac-smoothie
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Instructions
  1. Place raspberries, blueberries and half of milk in the blender and process until smooth.
  2. Put the mix in the glasses and then add a little milk on top of them. Enjoy!
  3. Use only 1 type of berries frozen or you will end up with ice cream, not so bad.
Nutrition Facts
Lilac Smoothie
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 135mg 6%
Potassium 257mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 10g 40%
Sugars 14g
Protein 3g 6%
Vitamin A 10%
Vitamin C 60%
Calcium 41%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Smoothie Recipes, Blueberry Smoothie

blueberry smoothie

Blueberries are plentiful at the moment here in Australia.

They are best fresh and very well priced when in season. You can get them all year round from the freeze usually at a better price and pop them straight into your smoothies. Cinnamon,The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks #1 in terms of its protective antioxidant Blueberries are not far behind. Almonds and Almond milk are a good source of magnesium, riboflavin (vitamin B2), and phosphorus. This food is very low in Cholesterol and Sodium.

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Healthy Smoothie Recipe with Blueberry Smoothie
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blueberry smoothie
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Prep Time 5 minutes
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Prep Time 5 minutes
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blueberry smoothie
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Instructions
  1. Prepare your ingredients and blend for 2-3 minutes

Almond Milk Smoothie with Blueberries Bananas and Grapes

almond milk smoothie with blueberries

Almond Milk Smoothies are becoming more popular by the day. Here is one with Blueberries, Carrot, Grapes, Banana and Acai Powder for a real antioxidant punch.

almond milk smoothie blender
Blender on Digital Scales

Make things easy for yourself and place your blender or a container straight onto a set of digital scales and measure ingredients straight into it.

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Almond Milk Smoothie with Blueberries Bananas and Grapes
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
almond milk smoothie with blueberries
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Prep Time 6 minutes
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Prep Time 6 minutes
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almond milk smoothie with blueberries
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Instructions
  1. Wash trim and prepare the fruit and vegetables and blend for 3-4 minutes until the carrots are liquefied.

Nutrition Facts
Almond Milk Smoothie with Blueberries Bananas and Grapes
Amount Per Serving
Calories 202 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 111mg 5%
Potassium 729mg 21%
Total Carbohydrates 49g 16%
Dietary Fiber 7g 28%
Sugars 30g
Protein 3g 6%
Vitamin A 208%
Vitamin C 43%
Calcium 22%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Avocado Chocolate and Acai Berry Smoothie

avocado-banana-smoothie

Avocado Chocolate and Berry Smoothie healthy heaven

It is absolutely delicious.

Enjoy this Healthy Smoothie Recipe with Avocado, Chocolate, Blueberries, Banana and Acai berry powder, topped off with Cacao and diced dates for that extra health kick.

This delicious smoothie could be served as a dessert.

Cacao is full of antioxidants and gives the smoothie an extra chocolate hit.

The Bananas give it a good dose of dietary fiber while adding vitamins B6, vitamin C and potassium.

Blueberries and Acai powder are natural super foods, Blueberries and Acai is very high in antioxidants and it helps destroying free radicals that are responsible for damaging the cells in your body.

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Avocado Chocolate and Acai Berry Smoothie
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avocado-banana-smoothie
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Prep Time 6 minutes
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Prep Time 6 minutes
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avocado-banana-smoothie
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Instructions
  1. Add cacao, cacao nibs and dates to hot water. Mix to dissolve.
  2. Add the banana, almond milk, avocado blueberries and blend for 3-4 minutes.
  3. When blend until thick and smooth. Serve with a spoon.
Nutrition Facts
Avocado Chocolate and Acai Berry Smoothie
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 101mg 4%
Potassium 1061mg 30%
Total Carbohydrates 52g 17%
Dietary Fiber 18g 72%
Sugars 22g
Protein 8g 16%
Vitamin A 9%
Vitamin C 31%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.