Strawberry, Mandarin and Coconut Water Smoothie

strawberry mandarin coconut water smoothie

Here is a delectable, sweet and refreshing smoothie.

It has Mandarins, not only do they taste good they are good for you.

The health benefits of mandarin oranges include: Mandarins have the following vitamins- Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.

Add a bit of frozen Kale give the smoothie a hit of iron to strengthen your muscles. Kale health benefits article.

We also add some dates, dates are sweet and Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc is found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

 

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Then there is the Coconut Water, It is also said to control your blood sugar levels. If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Additionally we popped in some Strawberries, Strawberries, I love fresh ripe Strawberries. Furthermore they are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They taste great and are usually well priced. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium.

Finally a teaspoon of Acai powder to finish of the smoothie.

Acai powder is it really good for you? Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called “free radicals,” and may possibly help against diseases such as heart disease and cancer. You do not need much as a little goes a long way.

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Strawberry, Mandarin and Coconut Water
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strawberry mandarin coconut water smoothie
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    green smoothie bowl
Nutrition Facts
Strawberry, Mandarin and Coconut Water
Amount Per Serving
Calories 228 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 0.4mg 0%
Sodium 129mg 5%
Potassium 927mg 26%
Total Carbohydrates 51g 17%
Dietary Fiber 10g 40%
Sugars 34g
Protein 5g 10%
Vitamin A 58%
Vitamin C 199%
Calcium 20%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

My Favorite Green Smoothie Recipe! by Liz Blair

superfood smoothie bowl

Here is a Green Smoothie posted by Liz Blair (BlushingGirlBeauty)

 

This recipe has been adapted to suit our recipe calculator.

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My Favorite Green Smoothie Recipe! by Liz Blair
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Nutrition Facts
My Favorite Green Smoothie Recipe! by Liz Blair
Amount Per Serving
Calories 187 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0.4mg 0%
Sodium 224mg 9%
Potassium 966mg 28%
Total Carbohydrates 36g 12%
Dietary Fiber 6g 24%
Sugars 17g
Protein 6g 12%
Vitamin A 158%
Vitamin C 122%
Calcium 14%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Green Superfood Smoothie Bowl

Smoothie bowls are becoming very popular.

Here is a delicious green smoothie bowl for breakfast or a healthy snack.

It has banana, berries, spinach, kale, avocado Spirulina which is full of protein and minerals. Plus coconut water and almond milk to start with, give it a blend then top it with pineapple, shredded coconut, strawberries and goji berries and more or whatever you want. Use this recipe as a guide for a healthy green super food smoothie and generate a shopping list on your smartphone. Please save healthysmoothie.recipes to your phone’s home screen give us a like and share this recipe with a friend.

It is a good idea to wash your kale and freeze it in small portions after shopping. You can use all fresh ingredients if you prefer. Just add a couple of ice cubes to your green smoothie bowl.

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Green Superfood Smoothie Bowl
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Green Smoothie
Smoothie bowl topping
Prep Time 10 minutes
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Green Smoothie
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  1. Blend the smoothie for 1-2 minutes then top with sliced fruit.
Nutrition Facts
Green Superfood Smoothie Bowl
Amount Per Serving
Calories 333 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 237mg 10%
Potassium 1140mg 33%
Total Carbohydrates 55g 18%
Dietary Fiber 12g 48%
Sugars 29g
Protein 8g 16%
Vitamin A 156%
Vitamin C 175%
Calcium 19%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Green Smoothie Recipe with Kale, Orange, Banana and Coconut Water

Kale, Orange, Banana and Coconut water is so refreshing.

This healthy smoothie recipes is delicious and a great hangover fix.
Green is good.

It takes just a few minutes to make and combines kale and coconut water. Coconut water is the liquid inside an immature green coconut. It is the juice of the young coconut. This water is now popular all over the world for its refreshing taste along with nutritious and health-benefiting properties. Coconut water is great for the kidneys and what you need after a big night out.

Some nutritionists say that to many greens like kale can cause kidney stones, so the coconut water should balance it out. Coriander helps settle the stomach and is nice on the breath.

I grow fresh herbs in my vertical garden so I have no chemicals and the smoothies are super fresh!

Healthy smoothie recipes are easy to make if you have a good blender and a couple of ice cubes and you are away. My blender is 10 years old and was used up to 30 times a night for cocktails and then for breakfast we had a range of healthy smoothies. Now it is at my home and still going strong. One bit of advice buy one that’s not too loud it can be a bit much at 5am.

This healthy smoothie recipe combines kale, coriander, rocket[arugula], chive, green grapes for the green component and coconut water, banana, with orange for flavour.

If you have a healthy smoothie recipes please submit it on our website.

Please list your healthy smoothie recipe by colour and post a picture. The recipe calculator below will come in handy if you’re a catering for team sports or a family gathering.

Finally do not forget to generate a shopping list to save money and reduce waist.

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Healthy Green Smoothie recipe with Kale, Orange, Banana and Coconut Water
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  1. Place in a blender and blitz for 2 minutes
Nutrition Facts
Healthy Green Smoothie recipe with Kale, Orange, Banana and Coconut Water
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 201mg 8%
Potassium 983mg 28%
Total Carbohydrates 46g 15%
Dietary Fiber 8g 32%
Sugars 30g
Protein 4g 8%
Vitamin A 85%
Vitamin C 131%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Green Kale, Coconut Water and Kiwi Fruit Smoothie

kale coconut water kiwifruit smoothie

Green Smoothies are often a bit bitter, we put up with that bitterness to get the nutrition hidden deep inside those iron charged greens. This kale coconut water, kiwifruit (gooseberry), cucumber, avocado and green apple smoothie is a bit different. The apples and kiwifruit give it a reasonable tang and fragrant aroma. With the avocado giving the smoothie a luxurious smooth texture and the cucumber a cool refreshing aftertaste.

This smoothie could easily be served as sorbet or as a light meal replacement. This could be a great way to get the kids to eat some greens. Try adding a dash of yogurt and serve it with some simple vegetable batons like celery and carrot for a nourishing party starter.

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Green Kale, Coconut Water and Kiwi Fruit Smoothie
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kale coconut water kiwifruit smoothie
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Prep Time 4 minutes
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kale coconut water kiwifruit smoothie
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Instructions
  1. Trim and peel ingredients as necessary. Blend 2-3 minutes, serve and enjoy.
Recipe Notes

 

TIPS;

Strip and wash kale before freezing in small bags to suit your needs.

1 kiwifruit weighs approximately 80 g

1 cucumber weighs approximately 160g

1 avocado weighs approximately 250g

1 green apple weight approximately 180g

Kale Green Smoothie with Banana and Coconut Water

kale green smoothie

Kale green smoothie presented by Sugar Mamma.

This is how I make my favourite green smoothie for me and Rocco….it is a great way to start the day on a healthy and inspiring note.

Plus a way of getting veggies into Rocco’s tummy without him complaining.

Recipe supplied by SugarMamma.TV is all about educating, inspiring and empowering everyday people to create financial harmony, freedom and independence in your life. Bite sized videos, with quick and easy to understand tips, that you can apply straight away and see the results. SugarMamma.TV is a powerful movement making money and finance more approachable, energetic and enlightening.

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Kale, Banana and Coconut Water Smoothie
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kale green smoothie
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  1. Blend in together and super delicious!

Banana, Blueberry and Red Peanut Smoothie

banana blueberry red peanut smoothie

Spirulina, the Ultimate Superfood? plus Banana, Blueberry and Red Peanut Smoothie

banana-blueberry-red-peanut-smoothie
Banana, Blueberry and Red Peanut Smoothie

I loved this smoothie! It has an unusual combination of ingredients and I wasn’t expecting to photograph it at all because usually anything with dark ingredients, and especially Spirulina, will look less than appetising. I was pleasantly surprised, it looks just like a milkshake!

Nutritionally, it has everything you could ask for: potassium, magnesium, iron, zinc, calcium, protein, B12, Vitamin K, iodine, essential fatty acids, fibre – in fact, more vitamins, minerals and antioxidants than you can shake a spoon at.

Spirulina is an algae that is mostly protein (between 60% and 70%) and contains a long list of vitamins, minerals and fatty acids. I found it difficult to take on its own when I first tried it just in water, it was better in a small glass of apple juice, but it didn’t blend, I found adding it to smoothies the best way to take it. I then tried the Juicemaster brand and found it a milder version, it certainly doesn’t shout above the other ingredients in this smoothie or spoil the taste.

It’s so beneficial for good health that it’s one of those foods you just know you must have for your own good!

I’m not really selling it to you, am I?

Trust me, if I gave you this smoothie and you didn’t know it had spirulina in, you’d be none the wiser. But if in any doubt you could add a medjool date or some maple syrup to be on the safe side!

Remember, the coconut water is naturally quite sweet, as is the banana.

Begin with 1 Tsp a day and gradually increase to 3 times a day if you want therapeutic levels.

(If you have to watch your sodium levels, then please do your own research).

Original Photography and recipes by pearsnotparsnips adapted to suit this recipe calculator.

Copyright: Chris McGowan

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Banana, Blueberry and Red Peanut Smoothie
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banana blueberry red peanut smoothie
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banana blueberry red peanut smoothie
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  1. Blend and add ice if you prefer your smoothie chilled. Enjoy!
  2. This recipe takes a fair amount of time according to the author. You may substitute the peanuts for a bit more peanut butter.
Nutrition Facts
Banana, Blueberry and Red Peanut Smoothie
Amount Per Serving
Calories 455 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
Cholesterol 0.03mg 0%
Sodium 357mg 15%
Potassium 1128mg 32%
Total Carbohydrates 51g 17%
Dietary Fiber 11g 44%
Sugars 28g
Protein 17g 34%
Vitamin A 2%
Vitamin C 36%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Cherry, Orange, Nectarine, Banana and Coconut Water Smoothie

how to make smoothies

Here is a wonderful tasting smoothie to use up all your Christmas fruits lying around the refrigerator.

Cherries become abundant around Christmas in Australia. If they are unavailable use frozen ones.

This smoothie has a heavenly texture and I am sure if it was set with gelatine would make a delectable tart or flummery  I think I will give it a try.

cherry-smoothie recipe
Cherry Smoothie

 

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Cherry, Orange, Nectarine, Banana and Coconut Water Smoothie
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how to make smoothies
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Prep Time 15 minutes
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how to make smoothies
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  1. Wash and prepare ingredients and blend for 3-4 minutes.

Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie

blueberry fruit smoothie art print

Super healthy and refreshing, a delight on a summer’s day.

This Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie, with Cucumber and Carrot.

A super delicious salad smoothie that will blast you with antioxidants.

This is the type of lunch you should think about after Christmas.

Great if you’re starting a diet for the New Year as well.

 

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Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie
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blueberry fruit smoothie art print
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Prep Time 5 minutes
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blueberry fruit smoothie art print
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  1. Prepare the ingredients and blend for 4-5 minutes to break down the carrot.

Avocado, Green Grape, Kiwi Fruit, Lime Juice and Coconut Water Smoothie

kiwi-fruit-avocado- green-grape-lime-juice-coconut-water-smoothie

Avocado, Green Grape, Kiwi Fruit, Lime Juice and Coconut Water Smoothie.

This recipe I believe is more suited for lunch or a snack. The lime juice gives the smoothie bite while the rocket/arugula give it a pepper punch.

This would also make a great healthy alternative salad dressing or served with grilled chicken as a coulis.

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Avocado, Green Grape, Kiwi Fruit, Lime Juice and Coconut Water Smoothie
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
kiwi-fruit-avocado- green-grape-lime-juice-coconut-water-smoothie
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Prep Time 5 minutes
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kiwi-fruit-avocado- green-grape-lime-juice-coconut-water-smoothie
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  1. Peel and trim the ingredients.
  2. Place in your blender and blend for 3-4 minutes, enjoy.

Nutrition Facts
Avocado, Green Grape, Kiwi Fruit, Lime Juice and Coconut Water Smoothie
Amount Per Serving
Calories 254 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 148mg 6%
Potassium 1158mg 33%
Total Carbohydrates 43g 14%
Dietary Fiber 10g 40%
Sugars 29g
Protein 4g 8%
Vitamin A 10%
Vitamin C 191%
Calcium 9%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.