Here is a delectable, sweet and refreshing smoothie.
It has Mandarins, not only do they taste good they are good for you.
The health benefits of mandarin oranges include: Mandarins have the following vitamins- Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.
Add a bit of frozen Kale give the smoothie a hit of iron to strengthen your muscles. Kale health benefits article.
We also add some dates, dates are sweet and Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc is found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
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Then there is the Coconut Water, It is also said to control your blood sugar levels. If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
Additionally we popped in some Strawberries, Strawberries, I love fresh ripe Strawberries. Furthermore they are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They taste great and are usually well priced. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium.
Finally a teaspoon of Acai powder to finish of the smoothie.
Acai powder is it really good for you? Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called “free radicals,” and may possibly help against diseases such as heart disease and cancer. You do not need much as a little goes a long way.