Strawberry Watermelon Smoothie

strawberry watermelon smoothie

Strawberries are really good for you.

Studies have shown that strawberry benefits are to inhibit carcinogenic (cancer cell formation) and suppressing proliferation and progression of cancerous tumors (Find out more). One of the controlled studies, results showed that human liver cancer cells were significantly inhibited on the participants who were given strawberry extract with antioxidant anthocyanin.

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Strawberry Watermelon Smoothie
This recipe makes approximately 400 ml / 13.5 fl oz servings. Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
strawberry watermelon smoothie
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Prep Time 4 minutes
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Prep Time 4 minutes
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strawberry watermelon smoothie
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Instructions
  1. Prepare the fruit, add to your blender and blend for 1 minute...enjoy.
Nutrition Facts
Strawberry Watermelon Smoothie
Amount Per Serving
Calories 115 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 18mg 1%
Potassium 374mg 11%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 4g 8%
Vitamin A 35%
Vitamin C 161%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

 

Green Superfood Smoothie Bowl

Smoothie bowls are becoming very popular.

Here is a delicious green smoothie bowl for breakfast or a healthy snack.

It has banana, berries, spinach, kale, avocado Spirulina which is full of protein and minerals. Plus coconut water and almond milk to start with, give it a blend then top it with pineapple, shredded coconut, strawberries and goji berries and more or whatever you want. Use this recipe as a guide for a healthy green super food smoothie and generate a shopping list on your smartphone. Please save healthysmoothie.recipes to your phone’s home screen give us a like and share this recipe with a friend.

It is a good idea to wash your kale and freeze it in small portions after shopping. You can use all fresh ingredients if you prefer. Just add a couple of ice cubes to your green smoothie bowl.

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Green Superfood Smoothie Bowl
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
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Prep Time 10 minutes
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Green Smoothie
Smoothie bowl topping
Prep Time 10 minutes
Servings
people
Ingredients
Green Smoothie
Smoothie bowl topping
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Instructions
  1. Blend the smoothie for 1-2 minutes then top with sliced fruit.
Nutrition Facts
Green Superfood Smoothie Bowl
Amount Per Serving
Calories 333 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 237mg 10%
Potassium 1140mg 33%
Total Carbohydrates 55g 18%
Dietary Fiber 12g 48%
Sugars 29g
Protein 8g 16%
Vitamin A 156%
Vitamin C 175%
Calcium 19%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Weight Loss Smoothie Recipe

weight loss smoothie recipe

Weight loss smoothie recipes are not rocket science. To start with you want to consume more fruit and vegetables full of dietary fibre to slow down your digestion. this intern will reduce your appetite.

Foods like Chia Seeds naturally high in fiber. consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar. They absorb large amount of water and reduce hunger as they take time to digest.

Here is a antioxidant full weight loss smoothie recipe. Would you like a low calorie highly nutritious start to your day?

Cacao Nibs

Cacao Nibs are crunchy, dark chocolate  goodness. Cacao nibs and the dark grades of chocolate they produce may provide important benefits to your intestinal regularity, heart and blood vessels and blood sugar level.
Cacao nibs are high in dietary fiber. Cacao may help to keep your bowel movements regular. They also contribute to cardiovascular health. Especially when eaten raw, they are some of the most high-antioxidant foods around.

Using cold Tea with fruits is a good base for a weight loss smoothie recipe.

Goji Berries

Goji Berries full of nutrients, also Goji Berries are a good source of vitamin A, vitamin C, iron. While very low in fat they contain a few calories to help you through the day. This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Therefore Goji berries may be one of the healthiest dried fruits on the planet due to their high antioxidant content.

Finally this type of smoothie should help those people who are trying to lose weight. Place the Chia Seeds Goji Berries and Cacao Nibs in the hot tea and let cool for 10 minutes before making your smoothie to soften then add the berries and plum and you’re in good shape… Blend your weight loss smoothie and enjoy….You may benefit from some of the products below.

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Tea, Chia Seeds, Cacao Nibs and Berry Smoothie
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
weight loss smoothie recipe
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Prep Time 12 minutes
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Prep Time 12 minutes
Servings
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Ingredients
weight loss smoothie recipe
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Instructions
  1. Heat water and soften Chia Seeds, Goji Berries and Cacao Nibs with the tea and let cool. (Just enough time for a shower) Remove plum seed and dice. Add the frozen blueberries and blend for 1-2 minutes, enjoy.
Recipe Notes
Nutrition Facts
Tea, Chia Seeds, Cacao Nibs and Berry Smoothie
Amount Per Serving
Calories 387 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 110mg 5%
Potassium 92mg 3%
Total Carbohydrates 69g 23%
Dietary Fiber 12g 48%
Sugars 31g
Protein 10g 20%
Vitamin A 201%
Vitamin C 48%
Calcium 9%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.


More weight loss smoothie recipe suggestions

Beetroot, Apple, Mandarin, Ginger and Acai Berry Powder Smoothie a very tasty smoothie that will keep hunger at bay for hours.

Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie

Super healthy and refreshing, a delight on a summer’s day. This Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie, with Cucumber and Carrot is almost a meal in itself and is recommended by or chef for those people who want a weight loss smoothie for lunch , dinner or just a snack.

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