Oat Milk, Acai Powder, Banana, Kiwifruit and Orange Smoothie

oat milk banana kiwifruit acai powder and orange smoothie

Oat Milk, Acai Powder, Banana, Kiwifruit and Orange Smoothie is a refreshing, tangy vitamin rich start to your day fresh.

Oat milk smoothies are very appealing. Oat milk is a nourishing alternative to dairy products. Oat milk is widely used in cooking and should be used in smoothie recipes if you cannot have or do not like dairy products. Oat milk supplies fiber and calcium. A 240 ml of Oat milk provides the similar amount of fiber as a large slice of whole grain bread. It also has a similar amount of calcium found in a bunch of spinach. It is generally good for your digestion, heart, teeth and bones.

Print Recipe
Oat Milk, Acai Powder, Banana, Kiwifruit and Orange Smoothie
This recipe makes approximately 400 ml / 13.5 fl oz servings. Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
oat milk banana kiwifruit acai powder and orange smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 2 minutes
Servings
people
Ingredients
Prep Time 2 minutes
Servings
people
Ingredients
oat milk banana kiwifruit acai powder and orange smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Wash peel and prepare ingredients and blend for 1-2 minutes and you done.

Nutrition Facts
Oat Milk, Acai Powder, Banana, Kiwifruit and Orange Smoothie
Amount Per Serving
Calories 263 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 54mg 2%
Potassium 924mg 26%
Total Carbohydrates 62g 21%
Dietary Fiber 9g 36%
Sugars 41g
Protein 5g 10%
Vitamin A 12%
Vitamin C 266%
Calcium 24%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

Green Kale, Coconut Water and Kiwi Fruit Smoothie

kale coconut water kiwifruit smoothie

Green Smoothies are often a bit bitter, we put up with that bitterness to get the nutrition hidden deep inside those iron charged greens. This kale coconut water, kiwifruit (gooseberry), cucumber, avocado and green apple smoothie is a bit different. The apples and kiwifruit give it a reasonable tang and fragrant aroma. With the avocado giving the smoothie a luxurious smooth texture and the cucumber a cool refreshing aftertaste.

This smoothie could easily be served as sorbet or as a light meal replacement. This could be a great way to get the kids to eat some greens. Try adding a dash of yogurt and serve it with some simple vegetable batons like celery and carrot for a nourishing party starter.

Print Recipe
Green Kale, Coconut Water and Kiwi Fruit Smoothie
This recipe makes approximately 400 ml / 13.5 fl oz servings. Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
kale coconut water kiwifruit smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 4 minutes
Servings
people
Ingredients
Prep Time 4 minutes
Servings
people
Ingredients
kale coconut water kiwifruit smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Trim and peel ingredients as necessary. Blend 2-3 minutes, serve and enjoy.
Recipe Notes

 

TIPS;

Strip and wash kale before freezing in small bags to suit your needs.

1 kiwifruit weighs approximately 80 g

1 cucumber weighs approximately 160g

1 avocado weighs approximately 250g

1 green apple weight approximately 180g