Strawberry Watermelon Smoothie

strawberry watermelon smoothie

Strawberries are really good for you.

Studies have shown that strawberry benefits are to inhibit carcinogenic (cancer cell formation) and suppressing proliferation and progression of cancerous tumors (Find out more). One of the controlled studies, results showed that human liver cancer cells were significantly inhibited on the participants who were given strawberry extract with antioxidant anthocyanin.

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Strawberry Watermelon Smoothie
This recipe makes approximately 400 ml / 13.5 fl oz servings. Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
strawberry watermelon smoothie
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Prep Time 4 minutes
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Prep Time 4 minutes
Servings
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strawberry watermelon smoothie
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Instructions
  1. Prepare the fruit, add to your blender and blend for 1 minute...enjoy.
Nutrition Facts
Strawberry Watermelon Smoothie
Amount Per Serving
Calories 115 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 18mg 1%
Potassium 374mg 11%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 4g 8%
Vitamin A 35%
Vitamin C 161%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

 

Weight Loss Smoothie Recipe

weight loss smoothie recipe

Weight loss smoothie recipes are not rocket science. To start with you want to consume more fruit and vegetables full of dietary fibre to slow down your digestion. this intern will reduce your appetite.

Foods like Chia Seeds naturally high in fiber. consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar. They absorb large amount of water and reduce hunger as they take time to digest.

Here is a antioxidant full weight loss smoothie recipe. Would you like a low calorie highly nutritious start to your day?

Cacao Nibs

Cacao Nibs are crunchy, dark chocolate  goodness. Cacao nibs and the dark grades of chocolate they produce may provide important benefits to your intestinal regularity, heart and blood vessels and blood sugar level.
Cacao nibs are high in dietary fiber. Cacao may help to keep your bowel movements regular. They also contribute to cardiovascular health. Especially when eaten raw, they are some of the most high-antioxidant foods around.

Using cold Tea with fruits is a good base for a weight loss smoothie recipe.

Goji Berries

Goji Berries full of nutrients, also Goji Berries are a good source of vitamin A, vitamin C, iron. While very low in fat they contain a few calories to help you through the day. This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Therefore Goji berries may be one of the healthiest dried fruits on the planet due to their high antioxidant content.

Finally this type of smoothie should help those people who are trying to lose weight. Place the Chia Seeds Goji Berries and Cacao Nibs in the hot tea and let cool for 10 minutes before making your smoothie to soften then add the berries and plum and you’re in good shape… Blend your weight loss smoothie and enjoy….You may benefit from some of the products below.

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Tea, Chia Seeds, Cacao Nibs and Berry Smoothie
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
weight loss smoothie recipe
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Prep Time 12 minutes
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Prep Time 12 minutes
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weight loss smoothie recipe
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Instructions
  1. Heat water and soften Chia Seeds, Goji Berries and Cacao Nibs with the tea and let cool. (Just enough time for a shower) Remove plum seed and dice. Add the frozen blueberries and blend for 1-2 minutes, enjoy.
Recipe Notes
Nutrition Facts
Tea, Chia Seeds, Cacao Nibs and Berry Smoothie
Amount Per Serving
Calories 387 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 110mg 5%
Potassium 92mg 3%
Total Carbohydrates 69g 23%
Dietary Fiber 12g 48%
Sugars 31g
Protein 10g 20%
Vitamin A 201%
Vitamin C 48%
Calcium 9%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.


More weight loss smoothie recipe suggestions

Beetroot, Apple, Mandarin, Ginger and Acai Berry Powder Smoothie a very tasty smoothie that will keep hunger at bay for hours.

Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie

Super healthy and refreshing, a delight on a summer’s day. This Blueberry, Orange, Kiwi Fruit and Coconut Water Smoothie, with Cucumber and Carrot is almost a meal in itself and is recommended by or chef for those people who want a weight loss smoothie for lunch , dinner or just a snack.

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Avocado Chocolate and Acai Berry Smoothie

avocado-banana-smoothie

Avocado Chocolate and Berry Smoothie healthy heaven

It is absolutely delicious.

Enjoy this Healthy Smoothie Recipe with Avocado, Chocolate, Blueberries, Banana and Acai berry powder, topped off with Cacao and diced dates for that extra health kick.

This delicious smoothie could be served as a dessert.

Cacao is full of antioxidants and gives the smoothie an extra chocolate hit.

The Bananas give it a good dose of dietary fiber while adding vitamins B6, vitamin C and potassium.

Blueberries and Acai powder are natural super foods, Blueberries and Acai is very high in antioxidants and it helps destroying free radicals that are responsible for damaging the cells in your body.

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Avocado Chocolate and Acai Berry Smoothie
This recipe makes 400 ml / 13.5 fl oz servings Enter the number of servings you require and it is automatically calculated. Then add this recipe to your shopping list.
avocado-banana-smoothie
Votes: 1
Rating: 5
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Prep Time 6 minutes
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Prep Time 6 minutes
Servings
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Ingredients
avocado-banana-smoothie
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Instructions
  1. Add cacao, cacao nibs and dates to hot water. Mix to dissolve.
  2. Add the banana, almond milk, avocado blueberries and blend for 3-4 minutes.
  3. When blend until thick and smooth. Serve with a spoon.
Nutrition Facts
Avocado Chocolate and Acai Berry Smoothie
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 101mg 4%
Potassium 1061mg 30%
Total Carbohydrates 52g 17%
Dietary Fiber 18g 72%
Sugars 22g
Protein 8g 16%
Vitamin A 9%
Vitamin C 31%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.