Strawberries health benefits

Strawberry are awesome.

Strawberries are one of the loved fruits because of their delicacy and versatility in recipes. Strawberries are an excellent source of anti-inflammatory antioxidants. Also contain anthocyanin, anti-aging flavonoid antioxidants. Rich in catechins flavonoid that has been linked to lowering risk of chronic and cardiovascular diseases (The impact of strawberries).



Studies have also linked strawberry consumption with neurological health, eye health, and skin protection damage, decreased arthritis pain and lower levels of inflammation, because of the ability to fight free radical damage. The total antioxidant capacity in strawberries is 1540 µmol TE/100 g

One cup strawberries provide 49 calories, moderate amount of sugar, dietary fiber, and various health benefits.

One cup of fresh strawberries contains: More about Strawberries nutrition.

  • Just 49 calories
  • 0 grams of fat
  • 7 grams of sugar
  • 3 grams of fiber
  • 1 gram of protein
  • 4 mg Vitamin C (149%)
  • 2 IU Vitamin A (89%)
  • .6 mg Manganese (29%)
  • 36 mcg folate (9%)
  • 233 mg Potassium (7%)
  • 8 mg Magnesium (5%)
  • 3 mcg Vitamin K (4%)

Strawberries contain two principal micronutrients (vitamins A and C), (Find out more)which act as antioxidants in the body. Vitamin A is in the form of beta carotene and Vitamin C in the form of ascorbic acid. They improve body immunity by reducing free radical damage that causes the development of inflammation and chronic disease. Vitamin A and C are also beneficial in improving skin properties which include serum production, hydration, lower levels of wrinkles development and skin discoloration, improved elasticity and lower risk for skin cancer

Antioxidants “offer” electrons to the unstable free radicals without electrons. This ensures there are available electrons for the free radicals, making them unable to go looking for electrons from healthy cells which will then be destroyed.

Antioxidants lower the occurrence of oxidative stress, which is liable for the aging process and occurrence of most diseases like heart disease, cancer, diabetes, heart diseases and neurological disorders.

Studies have shown that strawberry benefits are to inhibit carcinogenic (cancer cell formation) and suppressing proliferation and progression of cancerous tumors (Find out more). One of the controlled studies, results showed that human liver cancer cells were significantly inhibited on the participants who were given strawberry extract with antioxidant anthocyanin.

Berry consumption has also been linked with reduced risk of colon, breast, skin and prostate cancer (Find out more). Antioxidants from a strawberry fight the oxidation process that causes oxidative cell damage has been associated with heart disease; stroke, heart attack ((Find out more).

For another rich source of antioxidants strawberries are the excellent choice. These berries are among one of the most antioxidants concentrated fruits. The antioxidants contained in these berries fight LDL and carcinogens. LDL is the type of cholesterol that’s known to cause heart diseases. Strawberries contain anthocyanin, an antioxidant that protects against heart diseases. They are also an excellent source of vitamin C that protects body cells from radical damage.

Enjoy the antioxidants richness by sipping Strawberry Fields Smoothie

Strawberry watermelon smoothie

Healthy Smoothie Recipe with Strawberry, Pear, Orange and Kale


Strawberry field smoothies it is healthy, majorly contains strawberries which are also rich in Vitamin K, Potassium, and Magnesium. Magnesium is necessary for healthy bone formation. The goji berries, delicious berries that bring their full superfood power. Goji berries, type of berries that originate from China and have been used as traditional Chinese medicine. This because of their high amounts of beta-carotene and Zeathanthin, beta carotene aid in eyesight. Zeathanthin acts as an antioxidant that protects retina by absorbing the blue light.

Hemp seeds are one of the plant-based proteins around. One tablespoon of hemp seeds provides 3 to 7 grams of proteins. Besides the high protein levels, they are full source of essential fatty acids which promotes healthy skin and hair.

Strawberry, Mandarin and Coconut Water Smoothie